There are many different types of supportive garments and braces for pregnant women, but their function is usually the same. I found that swimming a lot in the last weeks of pregnancy really made a difference, to just take some of the pressure off my poor body. Your baby’s head and your cervix may be stuck together like glue. Sometimes, unfortunately, there really isn’t a lot you can do about the lightning pain.

Relaxing those muscles really helped reduce the pain. My massage therapist would apply counter-pressure to my back and sacral area, which helped ease some of those sore muscles that were pulling on the nerves around my hips. I had a lot of trouble with pain in my pregnancies. See if you can take a reduced workload or do some temporary relocating to help you get through the rest of your pregnancy more comfortably. If your job involves a lot of manual, hands-on labor or long hours, and you find yourself frequently in pain, consider talking to your boss. Change up your workloadĪ large Norwegian study from 1995 found an increased prevalence of pelvic and lower back pain in pregnant women who performed physical jobs that involved a lot of twisting and bending or lifting.Ī more recent study from Jordan in 2018 noted that long working hours were also associated with back pain in pregnant women.

Get more tips on exercising in your third trimester. Not only will it help ward off any excess pounds that might make you more uncomfortable, but it will help keep your joints open and flexible, which is important as they take on a heavier workload from your growing baby.įocus on a mixture of cardio, weight training, and lots and lots of stretching, especially in the hip area. It might sound counterproductive, but staying active will help a lot during your pregnancy.

There are a few ways you can help reduce your pain during pregnancy.

Lightning crotch pregnancy